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Practice at Your Own Pace

In this qigong series, you will learn exercises to promote general well-being and maintain health, as well as others that target specific areas and health benefits. They can be practiced by students of all ages and previous experience in fitness and exercise.

Online Classes

Zen Maditation
Self Inquiry
Body Scan
Deep Sleep Session
Loving Kindness
Concentration Practice

Get access to all of our online classes 

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